Being overweight is tough for a kid. There are many options toward weight loss, but some are more (or less) appealing than others. For many, over the years, the weight-loss camp has been a dream. But, while "fat camp" is almost as American as apple pie, it's now going the way of many other American dreams--it's too darned expensive to attend. Like any other camp, weight-loss camp costs money to run and maintain. With more than nine million children who are considered obese in this country, such camp can seem like a knight in shining armor for families struggling to get their kids' weight under control. The weight-loss camps, while they can be affective, are far from free. Few to none accept insurance.

The government generally offers no more assistance than insurance companies. Instead the children rely on their essay writing skills and other means to win scholarships to attend. Yes, even weight loss camp is something only possible for the rich. Corporate sponsorship is one way to help get kids who can't afford the often more than $1,000-a-week pricetag what they need. Advocacy groups are being formed, such as the Childhood Obesity Treatment in Action. Some tax deductions are coming into play, and some insurance is starting to cover a portion of the cost--mostly in the cognitive behavior area.

But is it enough? Rarely. And financial cost is to say nothing of the emotional cost to the children, who are often left with either feeling exploited by their situation--their essays and their experiences become the property of the camp, who share that information freely with the media in hopes of growing the industry--and/or have to deal with life after camp, which can be even harder than before they found their salvation. While most children lose some portion of their body weight at the camps, few manage to keep it off after returning to the real world.

Pic by skampy.

I was pretty much a klutz growing up. In fact, I still am. But I'm not obese (although in the last two months of my pregnancy I do feel rather large!). Is there any real connection between the two? Perhaps so, if we're to believe the findings of another recent study.

According to a new report on Reuters, there is a growing pool of evidence suggesting such a link between children with poor cognitive function and adults with type 2 diabetes or who are obese. A study of British children between the ages of seven and eleven (that started in 1958) yielded the results: those with the worst congitive skills were also the most likely to be obese later in life. Researchers were quick to point out these children were no larger than the rest of the kids at the time, meaning weight was not to blame for their being clumsy.

In fact, factors such as body mass at childhood and social class were both taken into account and adjusted. The findings were still solid. So what causes the link (if indeed there realy is one)? Well, that is the question, isn;t it? Researchers considered smoking during pregnancy a possibility as well as children not getting enough exercise during childhood--which is critical to developing fine motor skills.

pic by vlauria.

In a matter of days, if you have a kindergartner or first grader, your child will be embarking on a completely new academic adventure. Back pack in tow, your kid will climb onto a yellow school bus at the curb, or perhaps you'll drive her there and watch as she runs towards her classroom door with a lump the size of a mango pit in your throat.

The first day of school is a nervy, butterflies-in-your-stomach kind of morning for everyone--and to make sure it goes as smoothly as possible, here are a list of a few things to expect and remember on that all important day.

Start the morning with a good breakfast. Much research has been done about the link between breakfast and academic success. And while the first few days (or weeks even) of kindergarten and first grade are less about plunging into academics and more about building a strong classroom community, a good breakfast will give your child an added boost of confidence. Hungry kids are often anxious and moody, and sugar-packed pop tarts and other breakfast items often leave kids crashing mid morning. Opt for oatmeal with brown sugar and raisins, french toast, scrabbled eggs, or even, my son's favorite (our family's version of a toad in the hole): a grilled bagel with a fried egg in the hole.

Pack a healthy snack. After your child arrives in her new classroom, she'll likely spend the morning doing fun activities such as drawing, writing her name and decorating a name tag, and participating in a morning meeting where all the children will get to meet each other and be introduced. Before she starts to delve into the academic part of the morning your child will probably have a chance to eat snack. Remember, many--if not most--classrooms have children with peanut and nut allergies, so instead of packing these stand-bys opt for other protein rich options like a mini bagel & cream cheese, string cheese, yogurt, or veggies & hummus. Your child probably won't eat a lot--so instead of packing a huge amount of one thing, pack small amounts of foods your child likes in reusable containers (think GREEN!)

Include a note. New kindergartners and first graders love getting notes--and their teachers will always be willing to read them--so don't worry if your child can't read yet. Something as simple as "We are so proud of you!" on a post-it, or as fancy as a little letter on specialized princess stationary will make the rest of your child's morning just that much more positive.

After snack your child will probably spend some time exploring books, even if she is not yet a reader, and some time investigating basic math concepts. Your child might also have the chance to meet a few more new teachers if her class has a "special" like music, art, P.E. or technology scheduled for the morning.

Make sure your child will be having a healthy lunch. If your child will be eating a hot lunch from the cafeteria--go over the lunch options in advance, so that there are no tears when she gets something she doesn't want to eat. On days that the menu doesn't work, or if you send a cold lunch every day, remember to think in terms of something from every food group. There are so many great blogs and websites out there right now to provide inspiration for school lunches. I'm kind of into the idea of bento boxes--except, does anyone really have as much time as this super mom to make your kid's lunch look this cool?

In the afternoon your child will probably spend some time listening to a read aloud, doing an art or craft activity, writing, and sharing. A good lunch will give her the necessary foundation for afternoon success and happiness. One thing I can't help but rant about here--because I see it every year--are those ridiculous pre-packaged lunches. The portion sizes are too small--for any of the foods that contain actual nutritional content--and they are packed with sugar and sodium which invariably result in grumpy tired kids. Skip them except for an occasional treat (if at all.)

Be on time to pick your child up. Whether you're meeting your child at the bus stop, or picking her up at school--nothing is worse for your kiddo than expecting to see you...and then not. If you're running really late or are stuck in traffic, call the school secretary and she'll pass the message on to your child's teacher.

Ask specific questions. Without a doubt your child will have an amazing first day--but when you ask her "How was your day?" Odds are she'll say "Fine." And that will be that. The trick to finding out more about your kid's day is to ask her specific questions--like: "Did you find someone to play with at recess?" "What was your favorite thing about lunch time?" or "Did your teacher read a book to the class today?" These kinds of questions will get your child started talking--and soon you'll know all about how their first day went.

As a teacher, the first day of school is one of my favorite days. I love watching the kids come in and get started--bustling and eager, or shy and reserved. I love their new school clothes and their brand new back packs and their ready grins. Happy back-to-school!